The Truth About Overcoming Fear, Anxiety, And Depression
So many people throughout the world, especially right now, are having challenges overcoming fear and dealing with anxiety and depression.
Here’s how the “problem” of overcoming fear, anxiety and depression is typically perceived and addressed:
- Anxiety, fear and depression are negative, bad, and painful – “enemies” that must be attacked and defeated, just like the military attacks and seeks to defeat its enemies
- If you want to attack and succeed at overcoming fear, anxiety and depression, which means to “feel better,” you must find a way to make them dissolve, or disappear. That’s what “defeat” means
- The most popular “ways” for attacking and dissolving fear, anxiety and depression, for overcoming fear, anxiety and depression, include psychoanalysis, prescription drugs, herbs, other natural substances, meditation, and various “alternative” healing models
The “Attack And Dissolve” Strategy Doesn’t Work For Overcoming Fear, Anxiety, And Depression …
When the attack and dissolve approach is taken with overcoming fear, anxiety and depression, people sometimes get relief. But permanent relief, completely overcoming fear, anxiety and depression, is rare.
In general, here’s what happens when the attack and dissolve approach is taken with overcoming fear, anxiety, and depression:
- The symptoms don’t dissolve or disappear — the overcoming fear, anxiety and depression treatments simply fail
- Anxiety, fear and depression go away … temporarily … but come back, sometimes stronger than before
- Anxiety, fear and depression appear to go away, but they don’t really, they’re really just hidden from view, masked, or covered over
In virtually all cases, the True Core Cause of the anxiety, fear and depression isn’t discovered or addressed, even if certain superficial causes are isolated, discussed and addressed.
Why Don’t The Traditional Approaches For Overcoming Fear, Anxiety, And Depression Work?
Why is it that people don’t usually get permanent relief from their efforts in overcoming fear, anxiety and depression?
Why is it that even if someone appears to be overcoming fear in some ways, or succeeds at overcoming fear for a while, or appears to be dealing better with anxiety or depression, they still wouldn’t describe themselves as “happy”?
If you want the answers to those questions, and other ones related to overcoming fear, anxiety, and depression, you must be willing to take a brutally honest look at something few people ever look at, or if they look, they don’t SEE.
The Solution To The Riddle Of Overcoming Fear, Anxiety And Depression
The solution to the riddle is there’s a fundamental flaw in the traditional model for overcoming fear; a fundamental flaw in the attack and dissolve approach to overcoming fear; a fundamental flaw in the belief that there are “positive” and “negative” emotions in the first place.
Want to know what the fundamental flaw is in the traditional models for overcoming fear, anxiety and depression? OK, but prepare yourself. What I’m about to say probably won’t make sense when you first hear it. It’s likely your mind will resist and come up with all kinds of objections.
It’s The Truth anyway.
And it’s the absolute key to overcoming fear, and successful treatment of depression and anxiety. It’s also the key to the ultimate banishment of all negative emotions from your life — and to Experiencing True happiness, peace, serenity, bliss, or whatever else you want to call it.
The Only True Path To Overcoming Fear, Anxiety, And Depression…
Emotions are part of The Human Experience. They’ll never go away. It’s like an assembly line, where the parts just keep coming … and coming … and coming.
If you believe there really are positive emotions (which are good) and negative emotions (which are bad), then, since the emotional assembly line is always running, it will always deliver what appears to be “negative” emotions that need to be attacked and dissolved.
You know this already from personal experience. There’s always another “negative” emotion rearing its ugly head in your life. The only question is when it will appear, how strong and intense it’ll be, and how long it’ll last.
Just like the military will never have enough money, soldiers, weapons and equipment to defeat all its enemies, you’ll never succeed at overcoming fear, anxiety and depression, at defeating all the negative emotions … and … ultimately, experiencing True Happiness.
The real solution is to abandon the attack and dissolve approach to overcoming fear, and open into a direct Experience of The Truth. What does that mean? It means Seeing, really Seeing, Experiencing, really Experiencing, that there’s no such thing as positive and negative emotions, no such thing as feel good emotions and feel bad emotions, no such thing as fear, anxiety and depression.
There’s just emotion, what’s often referred to as an “inner movement of energy,” — and ALL emotions can be Experienced as “positive.”
All emotions can be Experienced without judgment, names, and “polarity” (good–bad, comfortable–uncomfortable, painful–pleasurable, etc.).
This Is What True Happiness Is …
This is the True Path to overcoming fear, anxiety and depression.
This is not some airy-fairy or woo-woo idea and concept. I’m talking about actual experience. This Truth can actually be experienced 24/7.
I know I just dropped a big bomb in your pond and it’ll take some time for the ripples to work their way out, especially about overcoming fear, anxiety and depression. But I wanted to plant the Seed Of Truth about overcoming fear right here, right now.
I’ll be going into more detail about Truth, emotions, overcoming fear, and True Happiness in future posts. Stay tuned. Or, if you can’t wait and you want all the answers to overcoming fear, anxiety and depression now, click on this link:
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Since overcoming fear, anxiety and depression is such an important topic, and since what I just shared above is rarely discussed, please share this post about overcoming fear, anxiety treatment, and depression treatment in all the ways available to you, including using the social media options you see below …
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